Local Speaking and Teaching Events in the Fall.
New Age Spa Health Spa
Lectures and weekend workshops:
The Healing Journey Meets The Spiritual Path, Dr. Paul Epstein, October 24, 2008
Adult Continuing Education…of Greenwich, Stamford and Wilton Classes
Meditation and Stress Reduction and the Healing Power of Happiness
Greenwich
How Biography Becomes the Biology
The Body Bears the Burden
Our diseases tell a story, not just about our cells, but about our selves, our histories. By listening to their story, we are led to emotions that lie at the core of our authentic being. This evening, through lecture, discussion, guided imagery and meditation exercises, we will explore how to listen and discover the meaning of the stories our illnesses tell. We’ll explore how our life histories, childhood hurts, traumas and stresses affect our health, and how healing happens when we engage our inner healer and unburden ourselves from the wounds of our life story. Illness is an opportunity to embark on a journey of self-healing and awakening, to come home to our true and authentic self.
| How Biography Becomes the Biology (17220A) |
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| Sessions: |
1 |
| Dates: |
10/21/2008 to 10/21/2008 |
| Meeting Time: |
| Tuesday |
7:30 PM - 9:00 PM |
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| Location: |
Greenwich High School - 120 |
| Instructor: |
Paul Epstein |
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| Fees: |
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Meditation and Stress Reduction
Finding Your Path to Inner Peace and Serenity
Learn to relate to life from a place of equanimity and calm, and live with less stress, fear and clinging.
Studies show that 80% of visits to the Doctor are for stress related complaints. Studies also show that mindfulness meditation is a powerfully effective therapeutic tool in reducing stress and helping in the treatment and prevention of disease. Learn how to better face and relate to your stresses, pain and illness and connect with your source of inner strength, wisdom, compassion and healing. This form of meditation practice is now offered in hospitals, clinics, and medical schools for its health stress reduction and health enhancing benefits.
No Class: 11/17.
| Meditation & Stress Reduction (17200A) |
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| Sessions: |
3 |
| Dates: |
11/3/2008 to 11/24/2008 |
| Meeting Time: |
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| Location: |
Greenwich High School - 120 |
| Instructor: |
Paul Epstein |
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| Fees: |
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The Healing Power of Happiness… Find the Secret to Your Happiness
The 5 Habits of Truly Happy People
While we now all know through studies that show the detrimental effects of stress and negative emotions on health for diseases such as heart disease, cancer, diabetes, arthritis and more, mounting evidence in scientific studies now is also showing that positive emotions and happiness are good for your health and are powerful healers.
Explore how laughter, joy, group support, love, compassion, friendship, caring, expressing your truth, pleasure and following your bliss is good for your body, mind and spirit and is medicine that can help heal you. Where is your happiness? Where is your healing? Get happy, Get healthy!
No Class: 11/17.
| The Healing Power of Happiness (17210A) |
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| Sessions: |
3 |
| Dates: |
11/3/2008 to 11/24/2008 |
| Meeting Time: |
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| Location: |
Greenwich High School - 120 |
| Instructor: |
Paul Epstein |
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| Fees: |
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Wilton
www.wilton.k12.ct.us and click on Continuing Education to see brochure….writeups are there under Wellness. Happiness on Oct. 15 & 22 7-9pm; Meditation, Oct 20 & 27 same time.
Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress and fear. Studies show that mindfulness meditation is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion.
Meditation & Stress Reduction (PG07)
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| Sessions: |
2 |
| Dates: |
10/20/2008 to 10/27/2008 |
| Meeting Time: |
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| Location: |
Middlebrook School Room TBD |
| Instructor: |
Dr. Paul Epstein |
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| Fees: |
| $70.00 |
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(Non-resident Fee) |
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| Discount: |
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We now know about the detrimental effects of stress and negative emotions on health. Mounting evidence in scientific studies is also showing that positive emotions and happiness are good for your health and are powerful healers. Explore how laughter, joy, group support, love, compassion, friendship, caring, expressing your truth, pleasure, and following your bliss is good for your body, mind and spirit. Join us to get happy and healthy! Taught by Dr. Paul Epstein, who has been practicing and teaching in Fairfield County for over 23 years.
The Healing Power of Happiness (PG06)
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| Sessions: |
2 |
| Dates: |
10/15/2008 to 10/22/2008 |
| Meeting Time: |
| Wednesday |
7:00 PM - 9:00 PM |
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| Location: |
Middlebrook School Room TBD |
| Instructor: |
Dr. Paul Epstein |
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| Fees: |
| $70.00 |
|
(Non-resident Fee) |
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| Discount: |
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Stamford
“Serenity is not freedom from the storm, it is peace amidst the storm.” Find your path to inner peace and serenity, learn to relate to life from a place of equanimity and calm, live with less stress, fear and clinging. The focus will be on the role of stress in pain and illness, and how to harness the healing power of mindfulness meditation to face life’s challenges and difficulties and to enhance health and well-being.
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| Sessions: |
3 |
| Dates: |
10/29/2008 to 11/12/2008 |
| Meeting Time: |
| Wednesday |
7:30 PM - 9:00 PM |
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| Location: |
Rippowam -381 High Ridge Rd. Room 115 |
| Instructor: |
Dr. Paul Epstein |
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| Fees: |
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| Discount: |
| 25% Senior Discount Per Class |
|
While we all know the detrimental effects of stress and negative emotions on health, mounting evidence in scientific studies now is also showing that positive emotions and happiness are good for your health. Explore how laughter, joy, group support, love, compassion, friendship, caring, expressing your truth, pleasure and following your bliss is good for your body, mind and spirit and can help heal you. Get happy, get healthy!
|
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| Sessions: |
3 |
| Dates: |
10/29/2008 to 11/12/2008 |
| Meeting Time: |
| Wednesday |
6:00 PM - 7:30 PM |
|
| Location: |
Rippowam -381 High Ridge Rd. Room 115 |
| Instructor: |
Dr. Paul Epstein |
|
| Fees: |
|
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| Discount: |
| 25% Senior Discount Per Class |
|
