The Healing Power of Mindfulness
Wellness Seminar for Active Older Adults
On Friday, Dec. 4 at 11:45 am in the Schine Meeting Room, Dr. Paul Epstein will present a talk on “The Healing Power of Mindfulness – Meditation as Medication.”
In this practical and experiential talk and workshop he’ll discuss:
- The healing power of Mindfulness
- Stress and the Mind-Body Connection
- Contemplative Medicine
- Explore the traits and benefits of cultivating resilience
The context for the talk is to enhance personal health and wellness by learning effective tools and strategies for dealing with stress, and integrating mindfulness as a therapeutic resource for healing. We will come to understand how and why mindfulness is an important component of mind-body integrative medicine.
Paul Epstein, ND is a Naturopathic Physician, mind-body therapist, mindfulness meditation teacher and author specializing in mind-body integrative medicine. He maintains a private practice in Westport treating people with chronic pain and stress-related disorders.
Dr. Epstein’s talk is part of the YMCA’s weekly Senior Friday schedule of activities and presentations for active older adults.
You don't have to be a YMCA member to attend this talk! Attendees are welcome to bring a brown bag lunch or purchase lunch fare from the YMCA’s Member Café. (Seniors get a 10 percent discount on Fridays!)
Click here to view the event flyer