Meditation as Medication

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2 Mondays
February 4 & 11, 2019
7:00- 9:00pm

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

 Click here for more information and to register

February 4, 2019
February 11, 2019
7:00 pm to 9:00 pm
Ridgefield, CT