I am a Health Coach and I included a 5 minute mindfulness meditation at the opening of my session with my client. I followed Dr. Epstein's script which I had committed to memory.  I was so pleased to observe how easily this flowed for me.  My client was very receptive.  We had a wonderful session.  At first I worried that 5 minutes would take up too much time but felt it would be worth it.  I was correct, it provided a very calming effect on both of us.  Thank you so much for all that you share. 

Cecilia, participant
Master Class in Mind-Body Medicine
Health Masters Live Webinar