Emotional Resilience Seminar

Emotional resilience refers to one’s ability to adapt to stressful situations or crisis. Resilience can be developed with little effort.

In this seminar we will discuss:

* Emotional Awareness

* Perseverance

* Internal Locus of Control

* Optimism

* Social Support

* Sense of Humor

* Perspective

* Spirituality

* Self-Care

* Cultivate the 7 qualities and intentions in meditation and healing

* Do Good, Be Good

Click here to view the course flyer.

Click here for more information and to register.