Mindful Meditation As Stress Reduction

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, healthcare professionals, caregivers and individuals on a healing journey.

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