Mindfulness Meditation and Stress Reduction


3 Tuesdays
March 3, 10 & 17, 2015

Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Click Here for more information and to register.

March 3, 2015
March 10, 2015
March 17, 2015
7:30 pm to 9:00 pm
70 North Avenue
Westport, CT 06880