Mindfulness Meditation and Stress Reduction


2 Tuesdays
January 30 & Feb 6, 2018

Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Click Here for more information and to register.

January 30, 2018
February 6, 2018
7:00 pm to 9:00 pm
70 North Avenue
Westport, CT 06880