Mindfulness Meditation - Getting Started

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2 Sessions
October 9 & 16, 2018

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z. Through demonstration, discussion, and sharing, this interactive class will teach you how to face stress, pain, and illness, how to live life in the present moment, and, ultimately, how to find peace, happiness, and serenity in the midst of life’s inevitable ups and downs.

Click Here for more information and to register.

October 9, 2018
October 16, 2018
7:00 pm to 9:00 pm
70 North Avenue
Westport, CT 06880