Mindfulness Meditation as Medication - 3 class series
January 30, February 6 & 13, 2014
The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.
"Serenity is not freedom from the storm; it is peace amidst the storm."
January 30, 2014
February 6, 2014
February 13, 2014
7:00 pm to 9:00 pm
Stamford, CT
See map: Google Maps