Mindfulness Meditation & Stress Reduction (3 part series)

Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress, maintaining mind-body health. Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion.