Happiness Through Meditation

What is happiness? Where does it come from? How is it achieved?

Paul Epstein, author of “Happiness Through Meditation” sheds light on using a mindfulness practice as a path to inner peace and happiness. This concise little book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much more.

Join author, Mind-Body Medicine specialist and mindfulness meditation teacher, Dr. Paul Epstein as he provides guidance for health, happiness and healing so that you may find meaning and purpose, work through difficulty, follow your bliss, live and thrive through the practice of happiness every day.

"As we are present in our lives and conscious of our power to choose how to be, we cultivate greater happiness in everyday life."
from “Happiness through Meditation,” by Dr. Paul Epstein.

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