Meditation & Stress Reduction - 3 class series

Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress and fear. Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion. Class is taught by Dr. Paul Epstein, a naturopathic physician, mind-body therapist and mindfulness meditation teacher with 25 years experience specializing in treating people with stress related illness emphasizing self healing. He lectures extensively and leads mindful healing workshops and retreats worldwide.

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