Happiness

Happiness happens in the moment, comes from within and is a choice. This interactive class will help you focus on learning how to live life in the present moment and find joy, peace and happiness in the midst of life’s inevitable ups and downs. We will accomplish this through discussion, group support and learning the mind-body skills of mindfulness meditation, relaxation, stress reduction and attitudinal healing perspectives. The best of times are now, as you face life’s challenges and experience life’s joys! Dr. Paul Epstein will draw from his book, Happiness Through Meditation.