The Healing Power of Mindfulness
An Evening of Integrating Mindfulness
and Mind-Body Medicine in Health and Healing
In this talk and experiential workshop we'll discuss the healing power of mindfulness, stress and the mind-body connection, how biography becomes biology, explore the meaning message and opportunity of stress, pain and illness and the how and why of integrating healing and curing.
Participants will learn about cultivating resilience and the effectiveness of mindfulness and mind-body therapies for people with a wide range of health concerns, symptoms and diseases and supporting the journey of self healing and awakening.
We'll touch on the latest in neuroplasticity and epigenetics.
Invest in your health!
Cost is $15 and includes a copy of Dr. Epstein's book, "Happiness Through Meditation."
View the event flyer
Register by calling the Catch a Healthy Habit Cafe at (203) 292-8190 or online at catchahealthyhabit.com/events/.