Physical Resilience: Facing and Relating to Stress, Pain and Illness
Transform Stress, Pain and Illness into a Self Healing Journey
There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age.
"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device."
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)
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View the Westport Senior Center October - December Class Schedule