Book - Buy this book

Buy this book for friends and relatives, for some who may have never really opened their minds and hearts to the possibilities of learning about meditation before, and for others who have a more sophisticated understanding of the material - but would still love to have this edition in their pockets for easy reference. It is a wonderful and easy introduction to the ideas and practices of meditation that can be easily understood and followed. It is a rare book that combines clear subject elucidation with great practical exercises.