NY Insight Meditation Center via ZOOM: Mindfulness, Neuroplasticity and Emotional Resilience

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present a workshop, "Mindfulness, Neuroplasticity and Emotional Resilience!" on October 29, 10am - 1pm ET.

Train your mind and heart, change your brain for health and healing.

Training in mindful awareness brings the choice of relating to our experience with wisdom and compassion which changes the brain creating new neural pathways. Evidence shows that mindfulness increases emotional resilience which supports us to learn to “roll with the punches” and better cope with stress and adversity so we can more easily bounce back from difficulty without lasting negative impacts. Through mindfulness and compassion practice and teachings, we will cultivate and enhance aspects of resilience. We will explore working with difficult emotions, optimism, accepting change and uncertainty, and building a sense of humor. Our mind can be a healer or a slayer by how we choose to relate to our life’s experiences.

We can move beyond surviving life’s challenges to actively participating in our own deep healing while building resilience for a brighter present and future.

Click here for more information and to register.