Rewire Your Brain to Cultivate Resilience
Mindfulness and Neuroplasticity
This interactive presentation on cultivating resilience is an integration of contemplative wisdom, relational attitudinal psychology, mindfulness based meditation practice, neuroplasticity and modern brain neuroscience and a compassionate practical focus on what will help you here and now to enhance your health and facilitate mind-body healing. We'll discuss what resilience is and how we can re-wire our brain through mindfulness to strengthen it. We'll discuss its therapeutic benefits and its clinical application and integration in treating and preventing chronic disease.