Facing Life's Challenges & Experiencing Life's Joys

Through lecture, discussion, sharing, and group support, we will learn the mind-body skills of meditation, relaxation, stress reduction and attitudinal healing perspectives.

The class will focus on learning to live life in the present moment. Finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.

"Serenity is not freedom from the storm, it is peace amidst the storm."