General Audience

Free Weekly Zoom Class - Finding Peace in the Storm

The COVID-19 virus has sadly persisted and we are now, unfortunately, witnessing new spikes around the nation. Issues effecting the economy and jobs continue. Efforts to re-open, whatever the phase, are challenging and confusing. On top of all this, the protests against racial injustice have exploded onto the national scene, and the coming contentious election season is upon us... Bottom line:  There is a lot going on! Every aspect of our daily lives have been disrupted by COVID-19. Many people are feeling overwhelmed and defeated.

Mindfulness Meditation - ONLINE

You've read about it in magazines, you've seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn't matter how old you are, what your physical ability is, or whether you're a Type A or a Type Z.

The Healing Power of Mindfulness Meditation

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength, health and well-being.

Meditation as Medication

According to the American Academy of Family Physicians, "80% of visits to the family doctor are for stress related complaints." Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Learn to build resiliency and connect with your source of inner strength and healing. Mindfulness is an important and effective therapy for pain, stress, and disease and promotes authentic healing as part of a “whole person” treatment plan.

Trauma Informed Healing & Mind-Body Medicine

The Impact of childhood trauma on health and disease is a hidden epidemic. Our diseases tell a story, not just about our cells, but about ourselves and our personal histories. Discover how our biography becomes our biology. Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.


This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

The Healing Power of Mindfulness As Stress Reduction

According to the American Academy of Family Physicians, " 80% of visits to the family doctor are for stress related complaints."  Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health.

Intro to Mind-Body Medicine & Trauma Informed Care

The Impact of childhood trauma on health and disease is a hidden epidemic. Our diseases tell a story, not just about our cells, but about ourselves and our personal histories. Discover how our biography becomes our biology. Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

Meditation as Medication

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

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