General Audience

NY Insight Meditation Center via ZOOM - The Healing Journey Meets the Spiritual Path

I am pleased to be returning to New York Insight Meditation Center via ZOOM to present an evening workshop, "The Healing Journey Meets the Spiritual Path" on April 13, 2022, 7-9pm ET.

Free Weekly Zoom Class - Finding Peace in the Storm

The COVID-19 virus has sadly persisted and we are now, unfortunately, witnessing new spikes around the nation. Issues effecting the economy and jobs continue. Efforts to re-open, whatever the phase, are challenging and confusing. On top of all this, the protests against racial injustice have exploded onto the national scene, and the coming contentious election season is upon us... Bottom line:  There is a lot going on! Every aspect of our daily lives have been disrupted by COVID-19. Many people are feeling overwhelmed and defeated.

Mindfulness Meditation - ONLINE

You've read about it in magazines, you've seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn't matter how old you are, what your physical ability is, or whether you're a Type A or a Type Z.

The Healing Power of Mindfulness Meditation

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength, health and well-being.

Meditation as Medication

According to the American Academy of Family Physicians, "80% of visits to the family doctor are for stress related complaints." Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Learn to build resiliency and connect with your source of inner strength and healing. Mindfulness is an important and effective therapy for pain, stress, and disease and promotes authentic healing as part of a “whole person” treatment plan.

Trauma Informed Healing & Mind-Body Medicine

The Impact of childhood trauma on health and disease is a hidden epidemic. Our diseases tell a story, not just about our cells, but about ourselves and our personal histories. Discover how our biography becomes our biology. Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.


This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

The Healing Power of Mindfulness As Stress Reduction

According to the American Academy of Family Physicians, " 80% of visits to the family doctor are for stress related complaints."  Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health.

Intro to Mind-Body Medicine & Trauma Informed Care

The Impact of childhood trauma on health and disease is a hidden epidemic. Our diseases tell a story, not just about our cells, but about ourselves and our personal histories. Discover how our biography becomes our biology. Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

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