General Audience

Mindful Healing: A Mind-Body Integrative Medicine Approach to Health and Aging

An original and leading voice in Mindful Healing, who enlightens, inspires and explains the concept of mind-body medicine, the role of stress in health and illness, how our biography becomes biology and how to use this knowledge on a self-healing path.

Mindful Healing: A Mind-Body Approach to Anxiety and Depression

Cultivating Resilience

Mindfulness Meditation & Stress Reduction: Brain Training for Health & Healing

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z.

Beyond Dieting: Why Diets Alone Don’t Work & What Does

Dr. Paul Epstein offers a holistic approach to weight loss and weight management conecerns, and explains how and why diets don’t work and what does.

There is no one program, magic cure, quick fix, or instant results that works for everyone. Through a whole person individualized approach, you can learn to stop the addiction and pattern of yo-yo dieting, losing and gaining it all back, as you choose to heal your relationship with your self and your body.

Meditation as Medication

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

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