General Audience

Mindful Meditation As Stress Reduction

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

The Healing Power of Mindfulness Meditation

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength, health and well-being.

How to Keep Your Brain Healthy and Young

This course will explore how to keep your brain healthy and young, while cultivating peace of mind, happiness, health and longevity.

Mindful Healing - Cancun, Mexico

I am excited to be participating in the Prosperity Passion SummitAugust 30 - September 1, 2019.  This transformational event is taking place at the Moon Palace in Cancun Mexico!

View of pools and ocean at Moon Palace Resort in Cancun Mexico

Introduction to Mind-Body Medicine

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms. 

This course will explore the healing of trauma, stress & lifestye related conditions and chronic diseases with mind-body medicine and self healing.

Meditation as Medication

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Mindfulness Meditation: Getting Started

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z.

Mindfulness Meditation: Getting Started

You’ve read about it in magazines, you’ve seen it discussed on early morning talk shows, but what is mindfulness meditation? Join Dr. Paul Epstein and discover this simple and effective method for reducing stress, increasing self-awareness, and learning to be present. Anyone can do mindfulness practice; it doesn’t matter how old you are, what your physical ability is, or whether you’re a Type A or a Type Z.

Cultivating Resilience For Peace, Health & Happiness!

Happy U is the Happiness School of

Continuing Higher Education by Lionel Ketchian

It's All About Happiness!


Our next Happy U Guest Teacher on

Monday, April 15th is:

Paul Epstein, ND

Cultivating Resilience For Peace, Health & Happiness!

 

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