General Audience

The Healing Power of Mindfulness Meditation

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength.

Introduction to Mind-Body Medicine & Self Healing

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Mindfulness Meditation and Stress Reduction

Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Click Here for more information and to register.

NDNR's Heart Revolution Online Event (FREE!)

I am excited to be included as one of 63 expert presenters in the Free online "Heart Revolution" event being organized and presented by the Naturopathic Doctor News and Review (NDNR).

Balancing Act Summit Interview

Susan Holsapple is interviewing me for this powerful summit. My interview will be aired on 12/14/16.

Click Here to sign up for this online summit for free!

Empowered Pregnancy Summit Interview

Krystina is interviewing me for this powerful summit. My interview will be aired on 12/13/16.

Click Here to sign up for this summit for free!

3 week Dharma Talk Series at Life Path Yoga

 

Join Dr. Epstein for this Dharma talk series at LifePath Yoga.

September 21st is FREE!  Topic:  Introduction to the Buddha's Teachings

3 week Dharma Talk Series at Life Path Yoga

 

Join Dr. Epstein for this Dharma talk series at LifePath Yoga.

September 21st is FREE!  Topic:  Introduction to the Buddha's Teachings

3 week Dharma Talk Series at Life Path Yoga

 

Join Dr. Epstein for this Dharma talk series at LifePath Yoga.

September 21st is FREE!  Topic:  Introduction to the Buddha's Teachings

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