General Audience

Explore the meaning, message, and opportunity of symptoms and disease. Examine the foundational sciences of psychoneuroimmunology, neuroplasticity, and epigenetics. Learn how to use the healing power of the mind to transform stress, pain, and illness into a journey of self-healing and awakening.

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Philosopher George Santayana said that those who do not know the past are condemned to repeat it. Understand how dis-ease tells a story, not just of your cells and a diagnosis but also of your selves and your life. Explore how to integrate the latest scientific evidence of the mind-body connection between childhood trauma and adult disease as an important component of care.

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Through discussion, sharing, group support and learning the mind-body skills of meditation and stress reduction, this interactive class will help you focus on learning how to face stress, pain and illness, and live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

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The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

According to the American Academy of Family Physicians, "Up to 80% of visits to the family doctor are for stress related complaints." 

Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress and maintaining mind-body health. Find your path to inner peace and serenity, learn to build resiliency and connect with your true source of inner strength.

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

Studies show that 80% of visits to the doctor are for stress-related complaints. Studies also show that mindfulness meditation is a powerful tool for reducing stress. It is also effective in the treatment and prevention of disease. Science proves that meditating makes your body and brain healthier! In this course, I’ll teach you how... and why.

Studies show that 80% of visits to the doctor are for stress-related complaints. Studies also show that mindfulness meditation is a powerful tool for reducing stress. It is also effective in the treatment and prevention of disease. Science proves that meditating makes your body and brain healthier! In this course, I’ll teach you how... and why.

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories. Discover how our biography becomes our biology. Learn how to listen for symptoms and inner wisdom using mindbody therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms. Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing. The mind can be a healer and the mind can be