How to Work with Pain and Difficulty of Body, Mind and Spirit

A practical class to learn how to be with pain and difficulty in a way that is healing with wisdom and compassion and humor.  Practice mind-body skills and learn how to go from pain to "singing in the rain."

When you change the way you look at things, the things you look at change....even pain.

Explore the liberating experience of facing painful truth vs always only trying to get rid of it. There is another more effective approach. Learn to see with new eyes. Let's face the music and dance.

"Serenity is not freedom from the storm, it is peace amidst the storm."