Meditation as Medication

The best of times is now, as you face life’s challenges and experience life’s joys!

Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this talk (or interactive class) will help you focus on learning how to live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

“Serenity is not freedom from the storm;
it is peace amidst the storm”