General Audience

Using an experiential interactive format, Dr. Paul Epstein, naturopathic physician and mind-body medicine stress expert, will address working with stressors faced in various situations. Use of meditation, relaxation, compassion, healing and stress reduction help in facing challenges more effectively and cultivating resilience.

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

In this class and experiential workshop we'll discuss:

The healing power of mindfulness
Stress and the Mind-Body Connection
How Biography Becomes Biology
The Meaning, Message and Opportunity of Stress, Pain and Illness
The How and Why of Integrating Healing and Curing

In this class and experiential workshop we'll discuss:

The healing power of mindfulness
Stress and the Mind-Body Connection
How Biography Becomes Biology
The Meaning, Message and Opportunity of Stress, Pain and Illness
The How and Why of Integrating Healing and Curing

Happiness happens in the moment, comes from within and is a choice. This interactive class will help you focus on learning how to live life in the present moment and find joy, peace and happiness in the midst of life’s inevitable ups and downs. We will accomplish this through discussion, group support and learning the mind-body skills of mindfulness meditation, relaxation, stress reduction and attitudinal healing perspectives. The best of times are now, as you face life’s challenges and experience life’s joys! Dr.

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)