General Audience

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

There's a lot that you can do to support your own treatement and healing. You don't have to be ill or have a specific issue to benefit from this class. Anyone can learn about prevention and staying healthy! Dr. Epstein will guide, coach and empower you on how to take better care of yourself to be well and stay well regardless of issue and age. 

"You the individual can do more for your own health than any doctor,
any drug or any exotic medical device." 
~ Joseph Califano (Surgeon General's Report on "Healthy People" 1976)

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

In this talk and experiential workshop we'll discuss the healing power of mindfulness, stress and the mind-body connection, how biography becomes biology, explore the meaning message and opportunity of stress, pain and illness and the how and why of integrating healing and curing.