General Audience

The best of times is now, as you face life’s challenges and experience life’s joys! Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress, maintaining mind-body health. Studies show that “mindfulness meditation” is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion. 

Happiness happens in the moment, comes from within and is a choice. This interactive class will help you focus on learning how to live life in the present moment and find joy, peace and happiness in the midst of life’s inevitable ups and downs. We will accomplish this through discussion, group support and learning the mind-body skills of mindfulness meditation, relaxation, stress reduction and attitudinal healing perspectives. The best of times are now, as you face life’s challenges and experience life’s joys! Dr.

Why do some people hold up well in the face of adversity and others falter and fall down? Learn to re-wire your brain to cultivate and strengthen it, and practice mindfulness based meditation and mind-body healing to nurture mind and heart. This session includes guided evidence based therapies and approaches and their application and integration in life. These approaches will help you here and now. Come explore and experience the healing power of the mind.

The best of times is now, as you face life’s challenges and experience life’s joys! Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

The best of times is now, as you face life’s challenges and experience life’s joys! Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.

Find your path to inner peace and serenity. Learn to relate to life from a place of equanimity and calm and live with less stress and fear. Studies show that "mindfulness meditation" is a powerful and effective therapeutic tool in reducing stress. Learn how to better face and relate to your stresses and connect with your source of inner strength, wisdom, and compassion. Class is taught by Dr.