General Audience

6 week course Rewire Your Brain to Cultivate Resiliency
Mind as Healer, Mind as Slayer
January 30 - March 6, 2014 (6 Thursdays)
11am – 12pm

6 week course Rewire Your Brain to Cultivate Resiliency
Mind as Healer, Mind as Slayer
January 30 - March 6, 2014 (6 Thursdays)
11am – 12pm

6 week course Rewire Your Brain to Cultivate Resiliency
Mind as Healer, Mind as Slayer
January 30 - March 6, 2014 (6 Thursdays)
11am – 12pm

This interactive class on cultivating resilience is an integration of contemplative wisdom, relational attitudinal psychology, mindfulness based meditation practice, neuroplasticity and modern brain neuroscience and a compassionate practical focus on what  will help you here and now to enhance your health and facilitate mind-body healing.   We’ll discuss what resilience is and how we can re-wire our brain through mindfulness to strengthen it.  We’ll discuss its therapeutic benefits and its clinical application and integration in treating and preventing chronic disease.

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, healthcare professionals, caregivers and individuals on a healing journey.

The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.  

"Serenity is not freedom from the storm; it is peace amidst the storm."

This interactive class on cultivating resilience is an integration of contemplative wisdom, relational attitudinal psychology, mindfulness based meditation practice, neuroplasticity and modern brain neuroscience and a compassionate practical focus on what  will help you here and now to enhance your health and facilitate mind-body healing.   We’ll discuss what resilience is and how we can re-wire our brain through mindfulness to strengthen it.  We’ll discuss its therapeutic benefits and its clinical application and integration in treating and preventing chronic disease.

Mindfulness, Stress, Healing and Happiness.  The best of times is now, as you face life's challenges and experience life's joys!  Studies show that 80% of visits are for stress related complaints.  Our disease tells a story, not just of our cells, but of ourselves.  Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to  face stress, pain and illness and live life in the present moment and find joy, peace, happiness and serenity

Our diseases tell a story, not just about our cells, but about ourselves and our personal histories.  Discover how our biography becomes our biology.  Learn how to listen for symptoms and inner wisdom using mind-body therapies of guided imagery, meditation and psychotherapy to discover the message and meaning hidden inside pain and symptoms.  Learn how to cultivate and awaken qualities and ways of being that lead into the heart of healing.  For everyone interested in healing, including Yoga teachers, health care professionals, caregivers and individuals on a healing journey.

The best of times is now, as you face life’s challenges and experience life’s joys! Through discussion, sharing, group support and learning the mind-body skills of meditation, relaxation stress reduction and attitudinal healing perspectives, this interactive class will help you focus on learning how to live life in the present moment and find joy, peace, happiness and serenity in the midst of life’s inevitable ups and downs.